Communicating Learning:  Today We Celebrate 101 Posts for The Self-Regulated Teacher!

IMG_0703A special thing happened 15 months ago and that was the creation of our little website and teacher blog, The Self-Regulated Teacher.  We never dreamed that we would have received over 12,000 views (12,398 to be exact at the time of writing) by over 6500 visitors to read what we had originally planned as one form of communicating learning for our Kindergarten classroom parents.

We carried this idea around for a long time, and with the help, support and encouragement of one of our BFFs, Cari Wilson, Innovation Support Teacher (Technology) for West Vancouver and our Ridgeview Principal, Valerie Brady, we published our first post in December 2014.  We’re appreciative of the positive feedback from our classroom parents and others readers of this blog.  Thank you for leaving us your kind comments and questions.

As we reflect on the various ways to communicate learning that we’ve used over the years, beyond the three written report cards, parent-teacher conferences and Student-Led Conferences, our primary method has been the classroom newsletter we’ve written every week since we started teaching, from Kindergarten to Grade 4 (not including the years we were Learning Support teachers).  We originally wrote this by hand until recently when we’ve started to post it online.

Each and every parent group has always enjoyed, “This Week in Our Room,” to review the goings-on of the past week, with reminders for the upcoming week.  We know those newsletters graced many fridges, were placed in special binders or pinned to the family bulletin board.  Families tell us how they kept all those handwritten paper newsletters from the Kindergarten year as a classroom memory.

Our families need to know, and love knowing, what’s happening in their child’s school life.  Supporting the children in their learning, and extending the learning at home, requires that parents have an awareness of the classroom routines, curriculum and activities.  In our situation, we wanted parents to be able to take the information we provide through the newsletter, and use that as a basis for conversation beyond the ubiquitous, “What did you do at school today?”  Our classroom parents are knowledgeable about what their child is doing at school, and can ask the pertinent questions to help uncover the learning gems each child knows.

We realise that our level of communication is going to be different in Kindergarten, compared to a student in the older grades.  Our children are more than able to share with their parents what we do at school, but the rationale for an activity might not be as clear to them or there were too many reminders on a certain day, and we like our parents to know these things.  We consider classroom communication a teaching responsibility, so if reminding our parents to send along a pair of rain boots for outdoor play, or making suggestions for reading at home, contributes to a fun and successful school experience, then we’re going to do it.

We’ve noticed an increase in the number of working parents in our classes over the years and as working parents ourselves, we wanted to improve when and how information can be accessed and technology has allowed us to do so.  Working parents cannot always drop by the classroom to see the latest bulletin board display or see when it’s their child turn to be the next Special Helper.  Our first foray into digital home and school communication started with the app Remind, which delivers text messages from the teacher to the classroom families from an account separate from your smartphone.  It allows us to schedule Remind texts days and weeks ahead, as we think of them, and to include photos as well.  We highly recommend it as an excellent method to send reminders home.

From Remind we made the jump to writing and posting the newsletter online.  It’s actually easier and faster for us now, because Christy and I would meet in person or discuss by phone what we were going to write. We can write our newsletters and blog posts on Google Docs, share it with each other and we can both be reading, revising and editing at the same time (as we’re doing right now), or when it’s convenient for us, before we copy it into WordPress, our blogging platform.

We don’t necessarily endorse that a classroom website and weekly blogging is for everyone.   We were already used to writing the newsletter, and looking for ways to increase our efficiency and reduce paper consumption.  We now write a short blog followed by the newsletter on Fridays.  We work on it over the week, adding bits of information as we think of it.

On Sunday we write a blog post that is current and relevant for what’s happening in our classrooms and at our school.  These blogs take more time because of the topics we choose to write about; however, we love sharing what we’ve learned through our teaching and experience and have achieved a great sense of satisfaction and accomplishment through writing and publishing.  We’re not going to romanticize blogging, though.  Although I love writing and have a passion for writing, writing takes time and periodic bouts of writer’s block can seriously extend the amount of time you were planning to spend on writing one post, never mind how the rest of your evening (or day) was affected.

Our Kindergarten website focuses on school and classroom expectations and routines, and foundation learning for our students.  Again, our original intention was to write a Kindergarten Handbook, a “how-to” for negotiating Kindergarten here at Ridgeview, and we decided to just have everything, our newsletters, blog and handbook information in one place, theselfregulatedteacher.com.  You can read more about “Becoming The Self-Regulated Teacher” here.

 

The Self-Regulated Teacher’s Top 5 Most Read Posts for Term Two, January-March 2016

IMG_0728We’ve just finished the first week of our spring break, and have taken some time to get caught up on household duties, skiing, concerts, shopping, and future blog post ideas and scheduling.

But it also reminded us it’s the end of Term Two for our classes, and as usual we like to wrap it up with a summary and links to our top 5 most read posts in case you missed them.

IMG_1854Our Kindergarten Classroom Routines

Although teachers typically establish classroom routines in September, we’ve learned over the years that teaching routines is not something that can be done once and never referred to again.  Routines of any kind, for our students and ourselves as adults, need to be practiced and reinforced over and over to become a good habit and part of the natural way we do things.  So it is every autumn that we begin teaching routines to our new Kindergarten students on the first day of the Gradual Entry Program.  Routines provide calm and comfort for the children, particularly for transitions between activities.  The children have a sense of safety and security when they know what is expected not only of them, but their classmates as well.

IMG_2478Math, the Kindergarten Way

We wrote this blog last April and we’re excited that it continues to remain informative for parents and teachers.  We’re still faithful to the basic principles of Math Their Way even after many years of teaching, a variety of new programs and new directions.  Math Their Way is just right for young children:  it is a manipulative based math program that focuses on developing a deep understanding of math concepts at the concrete (manipulative) level before the children start to make the connections between the concrete and abstract.  Every math unit we plan, from Patterning, to Sorting and Classifying, Number and Geometry and Measurement, begins with the manipulatives and planned time for the children to explore over a number of days before we begin direct instruction.

BreathingBallSelf-Regulation Tool:  The Breathing Ball

This little blog on the Breathing Ball (aka the Hoberman Sphere) has been visited often since we originally posted it in February 2015 .  We continue to use the Breathing Ball daily, either after the morning or lunch recess, to provide an important visual for our students for the deep breathing practise that we take so seriously in the Kindergarten.  Our dear SEA who retired last year always said to the children, “your breath is your friend.”  When we are out and about, in a hallway line-up to enter the gym for an assembly, waiting for our turn to perform at the Christmas Concert or anticipating a special snack, we turn to our “friend” and breathe deeply and calmly to help us focus so that we are always relaxed and ready to receive whatever the day is about to bring to us.

IMG_2474Understanding Phonological Awareness as Part of a Balanced Approach to Reading Instruction

A significant part of our Kindergarten program is to build upon the children’s phonological awareness, which has been developing since they were young.  In our school district we assess our students’ early literacy skills at the end of January, such as alphabet names and sounds, initial and final sounds of words and segmenting and blending skills, with a follow-up assessment in late spring.  For us, planning a balanced approach to reading instruction includes developing phonemic awareness and phonics instruction, along with the songs, rhymes and poems, read-aloud stories, environmental print, shared reading and independent reading opportunities that are a part of a rich, oral language experience.

IMG_2584Setting Up the Self-Regulated Classroom

This year we made some significant changes to the physical arrangement of our classrooms based upon suggestions from Stuart Shankar (@StuartShankar) in his book Calm, Alert and learning:  Classroom Strategies for Self-Regulation.  From increasing our use of natural light, soft wall colours, uniform organisation of materials and noise reduction strategies, we are better able to support our students’ self regulation through the creation of a calm and peaceful learning space.

 

Global School Play Day:  Thoughts from the Kindergarten

FullSizeRenderLike many others have already done, we were going to write about Global School Play Day  earlier this week ourselves. As you’ve probably read, or heard from your children, Global School Play Day took place on Wednesday, February 3 this year and schools in our district, and all over the world, celebrated in their own way what it means to play.  But we got really busy around the day we usually post (Sunday), and then all these other posts and tweets started appearing, so we decided that we would just follow-up with some observations from our own classrooms, which is always the most fun to write about, because they’re about our own students.

Global School Play Day originated with two California teachers, Tim and Scott Bedley (@BedleyBros, #GSPD2016) last year.  The brothers have taken play, in the purest sense of the word, and given it back to the children, a day where they can play freely, in an unstructured, creative way, without boundaries and pre-determined rules.  Part of Global School Play Day is a “call for toys,” for blocks, Lego, dolls, puzzles, board games and craft supplies.  It’s a focus on student-directed play, as opposed to teacher-led activities and lessons.  It’s also a day away from screen time.

So when we decided at Ridgeview that our school was going to participate in Global School Play Day, Christy and I wondered, how will this day be different from any other day we have in the Kindergarten? We already play quite a bit throughout the day, mixed in with other teacher-directed activities such as Alphabet work, Social Studies and Art lessons.  We have Free Play (Centre Time) in the mornings, when the children are free to choose their activities and move from centre to centre.  We have a specific focus for our afternoon play, such as Constructions (different kinds of building materials) and Literacy Centres (all things alphabet:  we’re playing with language and letters). We intentionally have a limited use of technology for our age group and when we do so, we try to use it creatively.  Would we shape the day to make it seem even more play oriented than we already are?  That would be a lot of playing.

FullSizeRender-2In Kindergarten, we are all about play. Play, like self-regulation, is one of the cornerstones of our Kindergarten Program.  But while play may be a very natural inclination, what children are built to do, it’s important to remember that play is also very hard work.
When our children are playing, they are learning and practising a multitude of skills:

  • Exploring, inquiring, problem solving, investigating
  • Cooperating, collaborating, planning
  • Creating, imagining, designing
  • Sharing, discussing, turn-taking, listening, negotiating
  • Measuring, estimating, building, experimenting
  • Patience, perseverance, resilience, grit

We’re positive this is not even half of what the children are doing.  We just gave ourselves a moment to brainstorm some of the skills the children were learning.  We’re exhausted just thinking about it.

And so were the children.  After playing most of the day on Wednesday, more than a few children asked if they “could take break” or “have a rest.”  From playing?  Yes, they were tired from playing, because play is the work of a child.  All that energy that is needed for sharing and negotiating for toys with your friends, coming up with new ideas for building elaborate structures in a collaborative model, the patience required to draw and colour a multitude of tiny hearts for pretty Valentine cards, the stamina needed for swinging on swings and sliding down the slide…well, after all that energy got used up, some of the children wanted to lie down in the meeting area.  Some wanted to look at a book, or listen to a story at the listening centre.  It actually ended up being a pretty quiet afternoon.

We certainly had fun on Global School Play Day, and the children enjoyed themselves.  But when your little people come home tired, because they’ve been busy playing at school, let’s not forget…they have just worked a full day.

This Week in Our Room:  February 1-4, 2016

On Thursday we had our first skating field trip and did we ever have FUN!  First of all, we have to say thank you so very much to all the parents who came out to help with the skate lacing and helmet fitting.  As you could see, we have a very short turnaround time from arriving at the arena, to getting on our equipment and then heading out to our lesson.

We were so delighted with our children and their positive attitude on and off the ice.  They were so excited, yet as good as gold on the bus ride over.  They stayed super calm and followed their teacher’s instructions very well, remembering to sit down in their seats and speak quietly to their neighbours so as not to distract our driver.

FullSizeRender-1We worked on our February self-portraits this week.  The children continue to improve in their directed drawing, use of details and colour.  We always use our criteria of “Big, Bright and Beautiful” when working on drawings.

 

Big…means fill your space

Bright…means five colours of more

Beautiful…means to do your personal best

Upcoming Events and Reminders

We made our Valentine Card Holders with our Big Buddies and they are currently on display in our classroom.  We sent home a pink notice this week with information about the giving of Valentine cards in our class.  We also included a list of the class names for your division.  If you are giving out cards, please bring them in next week.  We will help your child put them in the correct bags.  We will be having a quiet Valentine’s celebration in our classrooms on Friday.

If you’re in Mrs. Daudlin’s class, you know that February is birthday month in our class.  Next week we are celebrating birthdays EVERY day with sweet treats…something to consider that as you packing snacks and lunches for the coming days.

Monday, February 8 is Family Day.  Enjoy a wonderful long weekend spending time with your precious family.  Every moment spent with our children is to be treasured, so take the opportunity to create lots special memories.  It doesn’t really matter what we do; it’s about being together.

Self-Regulation Tool: Zen Shorts

IMG_2455There’s something to be said for a clean, calm and spare environment.

Today’s view of the dollhouse found us in a self-regulating frame of mind, and that feeling led us to one of our favourite books, Zen Shorts (2005) by the amazing Jon Muth.

Zen Shorts tells the story of Michael, Addy and Karl, a family of children who meet Stillwater, a panda who has moved into their neighbourhood.  Stillwater shares life lessons in story format with each of the children.  Through his gentleness, grace and wisdom, the children learn about understanding, forgiveness, tolerance and perspective in their own lives.

IMG_2458We wondered how our children might be able to relate to the stories, or if the symbolism and imagery was too sophisticated.  However, we were delighted how each of them was able to not only understand the stories at a literal level, but they also tried to make some deeper connection to their own life experiences in our discussions that followed.

Do you know that blissful sigh that comes after reading a great book, the feeling of satisfaction, the feeling of deep contentment when the words, the meaning and the illustrations, which are just so perfect for the story, all come together beautifully?  Well, we did just that…sigh…it’s just SUCH a great book.

Jon Muth has written several other books with Stillwater, the panda:

Zen Ties (2008)

Zen Ghosts (2010)

Zen Socks (2015)

This Week in Our Room:  January 25-29, 2016

As faithful Vancouverites, we love to talk about the weather.  So for this week, we wanted to note that our children should all have a warm coat to wear, gloves and a hat, if necessary.  A lightweight windbreaker is not quite enough, unless paired with a warm vest.  Most should be able to do up their zipper independently; although we, and our monitors can support the children, if necessary.  We realize that some of the children do not like to go outside when it’s rainy and cold; however, part of Westcoast living means not only enjoying the warm and mild days, but enduring the endless cold, rainy and wet ones as well.

Please check with your child each day to see if you need to take home wet pants and socks after your child changed at recess or lunch.  The wet weather has meant that quite a few children are getting wet from playing or going down the slide, puddle jumping or just the rain blowing sideways.  They need to bring extra dry clothes to change into for the next day in their backpacks.  Please note:  a few children end up changing after the morning recess, get wet again at lunch and need to change one more time to be comfortable for the afternoon.  They should probably have two pairs of pants and socks when it’s really rainy.

FullSizeRender-25During weekly Library time, our Teacher-Librarian, Mrs. Kennedy, read aloud Orca Chief, by Roy Henry Vickers and Robert Bud, to our children.

We have been focusing on First Nations animal motifs as part of our Aboriginal Education studies. This month we are focusing on the orca whale.  Last term we had learned about the Bear. 

We learned lessons about thankfulness, and to be grateful for what we have.  We also learned that “orca” is another word for “killer whale.”


IMG_4954We’ve been busy creating more fabulous Winter Art this week.  Here is our “Winter Snowmen at Night” inspired by
Snowmen at Night (Caralyn Buehner and Mark Buehner) and the “Winter Snowman Collage Art Lesson” by Patti at Deep Space Sparkle. We painted our “snow” backgrounds on dark blue construction paper, then drew the snowmen with pastels using directed drawing instructions.  The children love using pastels more than any other colouring tool because of the intensity and wide variety of colours.  Instead of dusting our snowmen with glitter, we used Sparkle Mod Podge, which we purchase at Michaels Craft Stores.  It dries quickly and gives a really nice finish when you want to add a little sparkle (and really, who doesn’t everyone want a little more sparkle in their lives?  We can never get enough).

FullSizeRender-24

Upcoming Dates and Reminders

We’re skating on Thursday, February 4.  Please email your child’s teacher with your child’s skate size if your child is renting skates.  It helps to make the process go much faster at the arena.

Mrs. Daudlin: adaudlin@wvschools.ca

Mrs. Campbell/Mrs. Cantlie: CCampbell@wvschools.ca     CmCantlie@wvschools.ca

Friday, February 5 is Reading Break and Monday, February 6 is the Family Day holiday.  We will resume school on Tuesday, February 9.

Happy!

IMG_0689At the end of the Christmas holidays, our West Vancouver School Superintendent Chris Kennedy (@chrkennedy), proposed through his blog for educators to think of a single word that might reflect their hopes and goals for the new year, a single word that would link their professional aspirations and personal pursuits….

It’s typical of us to take a journey, creating our own pathway as we always do, as we searched for that one word (which turned out to be pretty elusive in the end) that would capture the essence of what we hope to accomplish this year.  And no, our one word did not turn out to be journey.

Admittedly, our first attempt at a word that reflected our personal hopes and goals was minimalism.  But that was because we were both in the throws of packing up Rubbermaid containers with Christmas decorations and dealing with a fridge full of uneaten leftovers.  The laundry baskets were overflowing (could any of these pieces of clothing be worn more than once before washing?) and the dishwasher was running twice a day (note to the teenagers:  it’s ok to wash dishes by hand).  We don’t think minimalism in the professional sense should be misconstrued as working less or less hard; but rather, prioritizing what’s most important to focus on fewer goals and successfully meet all of them.  But we weren’t quite sure if minimalism was the one word for us, even though it’s a movement we very much admire.

So then we thought about some words we associate with self-regulation:  calm, peaceful, and focused.  We love all of those words and certainly work towards creating calm and peaceful classroom environments for our students to support their self-regulation so they can focus on classroom learning.  From a professional standpoint, we know that the teacher’s ability to be self-regulated, to be able to communicate one’s thoughts and emotions and how we work through those emotions (down-regulating from upset or frustrated to calm; or up-regulating from tired or sleepy to focused) is a major factor in how well our students learn to self-regulate.  It’s a professional goal that would also have many positive personal implications (and vice versa) but we’ve been teaching with self-regulation as the foundation of our Kindergarten program the past few years and it feels like we’re cheating if we select one of these words which already embodies who we are and what we do.

We dug a little deeper still, and in thinking further about our goals for this year we paused at the word self-reflection.  As professional teachers we engage in a great deal of self-reflection:  we’re always reflecting on the lessons we taught, how we might have taught a concept in a different manner and what we will have to change in our reteaching.  We reflect on what motivates our students to engage in a particular lesson, or what the circumstances were that caused unexpected behaviours amongst the class.  Writing this website has played a large part in our professional growth and development as we read, research and reflect on our teaching practise to write about issues and topics that pertain to Kindergarten.  As for personal goals, the amount of time we’ve already spent in self-reflection and self-recrimination for not having met those goals has determined that what our one word for this year should be is balance.

We find ourselves talking a lot about balance.  It’s something many of us strive for…but is it really attainable?  On a consistent basis?  Like most others, we’ve been trying to find the perfect “work/life balance” to balance work life, family life and personal wellness for years.  It’s a journey, if you will, of being mindful and fully present of where you are in your day, an awareness of what you’re balancing at that exact moment. It’s a unicorn we struggle with on a daily, weekly, monthly, yearly basis depending upon our time, age and circumstance.  Professionally, we try to balance the children’s time for play, time for literacy, time for math, time to just allow their imaginations to run free; personally we try to balance family time, personal time, maintenance time for home and garden, time for health, spiritual and mental wellness.  Is balance our one word, that will link together the goals for our professional and personal lives? We’re not sure, it doesn’t leave us feeling completely happy or satisfied with our choice.

So we thought that maybe happy is our one word.  

Because isn’t happy all any of us ever want, hope or aspire to be, no matter where we are in our lives?  We know that being happy doesn’t mean that everything is going to be easy.  Life is full of challenges that serve only to stretch us, to help us find our best possible self.  But even though those times may be difficult, hopefully we can still come out ok on the other side.  We think happy fits.  It’s where we want to be.

We choose happy, and to be happy, as our word for 2016.

 

About Us

“About Us” is the third most read post in a year of writing over 80 posts for The Self-Regulated Teacher since December 2015.

Today, we’ve revised “About Us” to reflect where we are a year later. You’ll always be able to find it in the menu at the top of our website or you can click here.

Regular readers will notice we’ve had a wee makeover!  We love our new look and thank you always to one of our besties, Cari Wilson, our West Vancouver School District Innovation Support Teacher (Technology) for her friendship and continued technical support to keep our website looking fresh and modern.  We would not be here without her.

 

Happy Birthday to Us!

The Self-Regulated Teacher is one year old today!

2932507185_cc562b0c15_o

To our dear readers, thank you so very much for reading and supporting us.

The three formal written reports that teachers write for our students are just one way in which we communicate student learning with their parents.  The report cards are a “snapshot” that describes our students’ learning at a specific time.  Our Meet the Teacher Night (September), Student Led Conferences (to be held in the second term), parent/teacher interviews and this website are other means by which we hope we are able to show what your children are learning in school, and how their learning style is evolving as they move through Kindergarten.  We also hope that our classroom parents feel that they are better informed about the inner workings of our classroom.

We originally started this website to move to a “paperless” weekly newsletter for our classroom parents.  We also knew we had a lot of very important information to relay to parents new to Kindergarten and our school, and we had been considering for several years about how best to make it available.  Our website has allowed us to reach out to share our thinking about learning in Kindergarten, provide some classroom teaching ideas and resources and post our weekly classroom newsletter in an online format.  You can read more about our story, and how we became the The Self-Regulated Teacher here.

We really appreciate the positive feedback from you, our colleagues and classroom parents, over the past twelve months.  We look forward to continuing our journey with you in self-regulation, and all things Kindergarten.

It’s time to eat cake!

Andrea and Christy

The Self-Regulated Teacher’s Top 5 Most Read Posts for Term One, September-December 2015

Beautiful shadows on a beautiful late autumn day!

Beautiful shadows on a beautiful late autumn day!

Well, time has flown by again.  Who can believe we are already finished the first term of the school year and now we’re in the countdown to Christmas?

Today marks the 80th post for theselfregulateacher.com and as we do at the end of every term, we highlight the top five most read posts (according to our WordPress.com stats) for you to read in case you missed them!

Setting Up the Self-Regulated Classroom

We decided to make further changes in setting up our classrooms this past September, to better support the children’s self-regulation.  We started with reviewing Stuart Shankar’s Calm, Alert and Learning: Classroom Strategies for Self-Regulation to consider what distractors and stimuli could be changed or removed to enhance a calm and peaceful classroom environment.  We made purposeful wall colour choices (ocean blues and forest greens), increased the natural light, considered other attractive lighting options (pretty lamps) and new storage containers (all matching) for a more pleasing visual appearance.  Click here for the full version.

Our Kindergarten Classroom Routines

Classroom routines are extremely important in the day-to-day running of the classroom.  Let’s face it:  we all want to have fun at school whether we are the teacher or the students, and classroom routines help us to make it so.  The children feel safe and secure in their classroom, and with their teacher and classmates, when they know the expectations.  They know they can explore, play and learn within the established boundaries.  As teachers we create the routines every year for the students;  we know based on our own teacher training, and professional and personal (we’re parents, too) experience, what children in this particular age group can do independently, and what they can learn successfully with teaching and practise.  Click here for the full version.

Self-Regulation Resources

It’s exciting that our link to self-regulation resources has been visited many times, as that means more of us are thinking about self-regulation and how we can support our students.  We have a list of self-regulation sites for you, in addition to links to self-regulation tools we use ourselves in the classroom, and curriculums to consider.  We update this page on our site about once a term so check in regularly. Click here for the full version.

About Us

Christy and I are long-time teachers in the West Vancouver School District and have dedicated our professional lives to teaching primary-aged children.  We’ve been friends and colleagues for many years.  I was teaching Grade 3 at Chartwell Elementary in 1994 when Christy was hired there to teach Kindergarten, having just completed her student teaching right here at Ridgeview.  We became Buddy teachers and I also acted as a teacher mentor for Christy as she was a beginning teacher.  Today, congratulations are in order for Christy as she was honoured in September for having completed 20 years of teaching in West Van!  You can read more about us Our Story:  Becoming the Self-Regulated Teacher.  Click here for the full version.

Self-Regulation Tool:  The Breathing Ball

We’ve been using the “breathing ball” for over a year now, and continue to find it a useful tool to practise deep breathing with our classes.  We introduce it quite early in the school year and like most things we do, we incorporate it into a routine.  This year, we try to use the breathing ball daily after the lunch recess.  We expect the children to walk quietly to the meeting area in the classroom; they sit down on the carpet and we practise deep breathing with the breathing ball as a visual aid before we read our afternoon story.  Although it takes time and thought to set up, and persistence to shape each routine, teaching and practising strategies is a necessary building block to helping children develop self-regulation.  Click here for the full version.

Summer Play

IMG_4063It’s been a glorious summer here in Vancouver and we’ve certainly been taking advantage of all this holiday time has to offer to play.

We know that children need lots of time for unstructured play where they can use their imagination, explore and engage in conversations with others.

Well, what about adults? We need unstructured play time as well. It’s not just about sports and physical activity, although a lot of people might default to that definition.

What other kinds of activities can we do which allows our thoughts and ideas to roam free, where we might use our creativity?

Since the beginning of April, we’ve been playing in our gardens, designing, planting and caring for our plants. We both love perennials, but the hot summer weather has made looking after them very challenging. We’ve been resourceful with our limited water supply for the plants (using partially finished glasses of water and water bottles, and recycling the old ice from the ice maker in our freezers), while allowing the grass to go dormant. It’s been a joy to visit the gardens of family, friends, parks and the community and see the creativity and love that’s been poured into these welcoming spaces.

We’ve been playing in our homes, cleaning from top to bottom IMG_4413and purging unnecessary items. After our end-of-the-school-year “classroom clear out,” we often find it hard to relax right away so we carry that energy into our houses and start sorting, organizing and tossing. Although not everyone enjoys this kind of activity, we find it extremely therapeutic. A lot of stress seems to subside when there is less to maintain and clean. We’ve been painting, rearranging furniture and decorating to ensure every room is a calm and peaceful place to be.

We’ve been playing hard in the kitchen. Cooking for teenagers, particularly a teenage son who resembles an eating machine, is endless. The teenagers can’t help it if they’re hungry all the time; they’re growing and playing hard themselves. So the past few weeks our kitchen has seen some intensive cooking and baking lessons for the teenagers, as well as the advanced “washing/drying/loading the dishwasher with everybody’s dishes, not just your own” course. We’ve only had a few mishaps: sorting out the differences between “muffin method” and “cake method” mid recipe; no texting while frying; and going from “golden” to “burnt” can happen quickly if you’re not being mindful. It’s actually been really fun and we’ve shared a lot of laughter.

There’s been lots of other kinds of playing going on as well. We’ve had a lot of music being sung and played on instruments. We’ve been drawing and crafting. Even writing this blog post is playing–with words, phrasing and humour.

So what is play? Something we do, or a state of mind?

Below is a reblog of an earlier post we wrote, on the importance of outdoor play for our children.

The Self-Regulated Teacher

IMG_1120It was brought to our attention recently that Rick Cluff, host of the CBC’s Vancouver morning show “Early Edition,” had a segment on this year’s ParticipACTION Report Card on Physical Activity for Children and Youth.

Rick spoke with Allana LeBlanc, an exercise physiologist, who works with ParticipACTION. Here are some of the main points we were able to take away after listening to the podcast ourselves and looking at the highlights from the ParticipACTION report.

“The Biggest Risk is Keepings Kids Indoors.”

The report explains that children need 60 minutes a day of physical activity, but their surveys on how much activity kids (5-17 years old) actually get indicate that only 9% of Canadian children meet the criteria.

This is a complex situation because it’s not just about the lack of physical activity, but the increase in sedentary behaviour.  Kids just aren’t moving around like they used to with more…

View original post 777 more words